Welcome to The Den: A Village where you are seen, celebrated, and untamed.
Come home to yourself in a space where you can let go of guilt, embrace your unique brilliance, and start living on your terms.
What’s The Den?
The Den Virtual Coaching is your new home—a cozy, supportive community where moms can finally feel seen, heard, and empowered. No more trying to do it all, no more running on empty. It's time to let go of the supermom myth and come home to a version of yourself that feels peaceful, energized, and authentically YOU.
This is a place for moms tired of pretending they have it all together and ready to show up as their real selves.
The Den isn’t just a program—it’s a journey.
What You’ll Experience
Over the next 5 months, we’ll tackle everything from dismantling unrealistic expectations to nourishing your soul, setting fierce boundaries, and reclaiming your time. Along the way, you’ll have the chance to connect with other like-minded moms, share your experiences, and grow together in a safe, welcoming space.
Here’s what you can expect when you join The Den:
🌟 Weekly Quests: Bite-sized tasks and activities designed to create real change in your life. Easy to fit into your day, but impactful enough to leave you feeling like yourelf.
🎧 5-10 Minute Audios: Simple, empowering messages to listen to anytime, anywhere. Short and sweet, but packed with tools to transform your mindset and emotions.
👭 2x Monthly Group Coaching: Get the support you need in our live group sessions. It’s like hanging out with your besties, but with actionable coaching to help you move forward.
💌 1:1 Coaching: Two 30-minute sessions with personalized attention to ensure you’re on track, feeling heard, and getting the results you deserve.
🎉 Fun Community Hangouts: Game nights, crafternoons, and other fun virtual events to connect, relax, and remember that you deserve joy.
🎟️ Oh, and a FREE ticket to Camp (yes, really!)
The Impact
By the end of The Den, you won’t just feel like a better mom—you’ll feel like a better YOU.
You’ll be able to:
✔️ Break free from the “supermom” pressure and embrace your real self, guilt-free
✔️ Set boundaries that work for you (without the mom guilt!)
✔️ Make space for YOU—no more losing yourself in the chaos
✔️ Be part of a supportive, fun community of like-minded moms
If you’re ready to stop surviving and start thriving, The Den is where you belong.
The Offer
Click the button below to join us and claim your spot today.This is your chance to be part of something bigger.
Join The Den Virtual Coaching at the special beta price of $900 (this price won’t stay this low for long!).
Let go of perfection, embrace your unapologetic self, and create a life you love.
What’s It All About:
We will work on 3 phases of The Den together during the 5 months.
Phase 1: DISMANTLE:
These weeks are spent examining why you are the way you are. We get deep into what you think about yourself, how you feel, and how you live your life. I provide the tools to look at your situation through a lens of non-judgemental curiosity, and you get to decide what parts you like and want more of and what isn’t working. You already are a completely amazing magical human, and we want to examine how to turn that part of you up and get a full picture of when that part of you hides or shys away.
Phase 2: Nourish
Once we’ve dismantled, we create space to dig into self-care (and no, I am not talking bubble baths and face masks), which is self-care that goes deeper than a quick bandaid fix. You will learn practical tools to be about to ask for help without it being seen as a burden, or setting a boundary without thinking you are being selfish, and my favorie letting go of judgment.
Phase 3: Thrive
This is where the juicy fun part begins. You get to decided on what you value what the heck you actually care about, as a human, as a woman, and as a mom. (And I can guarantee there are more important things in your life than to spend your energy on losing 5lbs, having kids in matched clothing, or having a show home-ready house.) I have tools that help you decided your values, and how to step into them and let them guide you in life.
What’s The Den All About?
Over 5 months, we’ll work together through three transformative phases that’ll leave you feeling free with less burnout, overwhelm and back to who you are.
Phase 1: DISMANTLE
These weeks are all about figuring out why you are the way you are—without judgment. We’ll dive deep into how you think about yourself, feel about your life, and the patterns you live by.
You’ll get tools to look at your world with curiosity, not criticism. Together, we’ll figure out what’s working (hello, magical human!) and what’s dragging you down. The goal? To crank up the parts of you that are already amazing and uncover why those parts sometimes hide in the corner.
Phase 2: NOURISH
Once we’ve dismantled the stuff holding you back, it’s time to rebuild—starting with self-care. And no, I’m not talking about bubble baths and face masks.
This is the kind of self-care that actually changes your life. You’ll learn how to:
Ask for help without feeling like a burden.
Set boundaries without the guilt trip.
Kick judgment to the curb (seriously, bye).
It’s about creating space for YOU, unapologetically.
Phase 3: THRIVE
This is where the magic happens. We’ll get crystal clear on what you value—what really matters to you as a woman, a human, and a mom. Spoiler alert: It’s not losing 5 pounds, matching your kids’ clothes, or maintaining a Pinterest-perfect house.
You’ll discover what actually lights you up and learn how to let those values guide your life. I’ll give you the tools to step fully into your power so you can focus on the things that bring you joy, fulfillment, and that wild and free energy you’ve been craving.
Ready to feel untamed, unstoppable, and unapologetically YOU? Welcome to The Den.
FAQs
Q: What’s included in the program?
Each week, you’ll receive a quest with a short, impactful activity that fits into your life. You’ll also get a weekly audio, group coaching twice a month, personalized 1:1 coaching, and tons of fun community events.
Q: How long is the program?
The Den is a 5-month program designed to give you time to truly shift your mindset and habits. You’ll have plenty of support throughout, including one-on-one coaching at the start and end of your journey.
Q: What if I’m busy and can’t attend everything?
No problem! Life happens. All sessions are recorded, and the quests can be done at your own pace. The key is showing up for yourself when you can, and we’ll be right here to support you.
Q: Do I really get a free ticket to camp?
HECK YES! Everyone who joins The Den will be invited to come to camp as a sweet bonus, a way to build your connection with other moms and celebrate what you have done!
Q: What if one of my goals is to lose weight?
Listen, I get it! We are constantly told to shrink our bodies for a multitude of different reasons. What if you put that goal on the back burner for these 5 months and see what happens when you can step into self-acceptance? This is a non-diet space, but I am more than happy to support you with why you want to join a diet and the discomfort that comes along with it.
Q: How much time is involved?
I am a busy mom, and I get it! Time is precious. I have developed this program to give you MAXIMUM results with QUICK little chunks of time. For the main program, you will need about 10-20 minutes a week. Optional coaching calls are 60 minutes twice a month. And there will be a 60-minute FUN night once a month. Think games nights, crafternoons, and connection.
Ready to Join?
It’s time to come home to yourself. To let go of the guilt, the pressure, and the idea that you have to be “perfect.” You are enough just as you are.
The Den is your new home, and we can’t wait to welcome you.
Click below to join us and get started today.